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Healthy Blood Sugar Diabetes 1. Be mindful of your food choices. ‍ The "diabetic diet" can seem ominous and confusing. There are many messages that can confuse any diabetic: Don't eat sugar, count your carbohydrates, watch out for high glycemic index foods, eat good fat, limit bad fat, and eat more fiber! ‍ When discussing the effects of carbohydrates, protein and fat on blood sugar, portion control will help control blood glucose. One hundred percent of the carbohydrates you eat turn into sugar within a few hours of eating. 2. Exercise The purpose of glucose in the bloodstream (blood sugar) is to provide energy. Since exercise requires energy, it helps you "use up" your blood sugar. Exercise also supports your blood pressure, improve circulation, decrease stress, improve sleep and aid in digestion. 3. Reduce Stress If something has you bothered, try to make changes that can help you relax. You might exercise, spend time with friends, meditate, or replace negati...

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